I want to get in shape –but I’m short on time, overwhelmed, and struggle to work out alone.

If this sounds like you, you’ve made it to the right place

At Fit Life Boot Camp, we’re directed by the relentless pursuit of your potential.

We want you to know that your ideal physique is not some unachievable fantasy, it is the end goal of our convenient, consistent program.

Ours is a holistic approach, combining nutrition science and exercise to help you become the fittest and happiest version of yourself.

And the best part?

Each session lasts only 35 minutes. That’s warm up, demo, workout, stretch – and on with your day

So how does it work?

We want to transform the way you think about your life, yourtime, your health habits, and your fitness goals.

Slogging out hours of exercise isn’t the only way to get results.Follow a well-structured workout and in just 35 minutes you

Build strong lean muscle mass

Boost cardiovascular fitness

urn through excess fat

urn away visceral fat

uild core strength

That’s why our exclusive 35-minute training sessions have been developed and designed with busy people in mind.

There are a lot of gyms and fitness programs on the market for the average person to choose from – but they don’t cater to those who have hectic schedules and just need a quick and efficient workout.

Ours is more than just a place to “workout” – it’s good movement, strength & conditioning, nutrition, and mobility.

According to science, 35 minutes is the perfect sweet spot for both efficiency and consistency.

Ideal for those who:

Have time-sensitive schedulesWant to go from unfit to fitWant to reduce body fatWant to reduce visceral fatStruggle with nutrition advice

CAMARADERIE

What makes our training sessions so effective?

It’s not just the scientifically-backed training, or the nutritionally informed advice – it’s the close-knit community of like-minded gym goers who will keep you inspired, motivated and accountable.

NO MUSCLES LEFT BEHIND

Haven’t trained in a long time? No problem.

Compared to traditional gym sessions of 45-60 mins, our 35-minute sessions have one major benefit: when the workout period is short, the structure is critical.

We ensure all of the exercises are carefully balanced and sequenced to ensure optimum effectiveness across all muscle groups and exercise types

REAL GYM, REAL RESULTS.

What we don’t offer are complex workout routines that are hard to follow and burn you out.

We rely only on proven methods with predictable results: training for just 35 minutes each session.

For most people, that’s less time than the round trip to work – and it’s all the time you need to achieve your ideal physique.

WORTH THE WEIGHT

Whether you want to lose a substantial amount of weight or just looking to trim up, men and women of all ages, sizes and backgrounds can achieve promising results with our system.

In our sedentary society, it has never been more important to

stay fit and healthy. And we know that losing weight and losing body fat are not the same thing.

 

When most people say they want to lose “tone up and lose weight” – what they mean to say is they want to lose excess body fat and visceral fat, while gaining and maintaining muscle mass.

Weight loss without strength training means you will probably lose muscle mass – so we aim to balance the work of losing weight and maintaining or gaining lean muscle. Hundreds of studies shows that the more muscle you maintain, the more calories you’ll burn on average. To achieve a strong, sculpted look – we focus on the right kind of training and nutrition advice.

We aim to give your body the exact guidance to promote optimal fat loss, while gaining muscle mass.

WHAT MAKES US DIFFERENT

Whether you want to lose a substantial amount of weight or just looking to trim up, men and women of all ages, sizes and backgrounds can achieve promising results with our system.

In our sedentary society, it has never been more important to

stay fit and healthy. And we know that losing weight and losing body fat are not the same thing.

Short HIIT sessions, personalizing sessions, accountability you can count on, and support from our personal trainers.

Not only will our sessions improve your fitness, but it will improve your energy so you can continue doing all the things you love doing for years to come.

That’s better mental clarity, acuity, physical strength, energy – and the biggest benefit of all?

Putting years back on your lifespan

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Dix 3, Level 5. NYC

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